I have always been a yo yo dieter. I was very confused about the calories to eat and found out that I was under-eating and my body was going into survival mode and then not losing any weight. I highly recommend Ingrida and am really glad I’ve had her to educate and support me throughout my diet.

- Francesca C.

A handful of tablets was fixing my health. I needed long-term solution. I didn’t realise how it is possible to change your life with correct information about your body function and balanced diet. I cannot thank Ingrid enough for all her help.

- Ausra P.

I feel that I was able to make more informed decisions about my diet and choose the ingredients more carefully. As a result, my weight and immune system improved significantly. So, thanks Ingrida

- Maja B.

Ingrida has so much patience to always listen to me every time and she makes me feel unique and secure. After I met Ingrida I feel that my life has just begun to flow. Today I can really enjoy my life.

- Camila A.

Ingrida, you are a wonderful person. Over the years, more and more problems arise with my health. I am happy Ingrida quickly and accurately selected the necessary supplements to restore my liver enzymes and reduced the pain of Fibromyalgia. I recommend her as she is excellent in her field.

- Jovita R.

I signed up for Ingrida’s program and I must say that this program helped me to recognize that some products, especially dairy, were an issue for me. I also wanted to lose a bit of weight. I built some great habits such as drinking more green tea. The best thing about the program was the fact that I can eat. I've had three meals during the day and I've noticed that I eat less, but I eat more of the right foods.

I always had a sweet tooth and after the detox, for the first time I had a small bit of chocolate and you know what, I didn't have more craving. I had a small amount and that was enough for me. The tips you gave were very easy to implement. Thank you so much. Kasia

- Kasia B.

I’m a chiropractor practicing in Dublin for the last 30 years and have been working together with Ingrida. I’ve referred many of my patients to Ingrida for her help with a variety of health problems particularly issues with the digestive system, Ingrida’s speciality. The reports from my patients have been both enthusiastic & appreciative, they’ve all done well. Ingrida has an engaging and warm connection with her patients who all tell me how they feel both understood and cared for by Ingrida who’s knowledge and experience in natural health is exceptional.

- Dr. Richard Power

-Chiropractor

I want to recommend Ingrida as Nutritional Therapist not only because she understood my general concerns on my fitness level and wellbeing very quickly, but she provided easy instructions and clear explanations for the way forward. Ingrida has an excellent knowledge of nutrition and how our body and cells work, and she explained it clearly on many occasions. 

She is genuinely interested in my progress and health, which motivates me to get better, healthier, and have higher energy levels. I feel the difference between how I was and ‘my new me’, and I certainly want to recommend Ingrida without hesitation! Thank you!

-Alberto B.

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Ingrida is a fantastic and very professional person! Some time ago I turned to her for advice on a healthier lifestyle, she immediately took my request very seriously and gave me a wonderful diet and exercise program! I'll definitely go back to her!

-Lorenzo V.

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Ingrida is fantastic, highly knowledgeable and professional. I was experiencing severe fatigue during my training with a sense of weaknesses during and post my workouts. After trying to fix the problem on my own I contacted her explaining my issue. I found her to be very competent when dealing with it and she was also very personable and compassionate. My experience with her was great and the fatigue is gone. I would recommend her to anyone.

-Matteo L.M.